Take a class and give back for Amplify Austin!
Bring cash, check or donate here: https://amplifyatx.ilivehereigivehere.org/boneshaker/overview
Blue Honey Yoga & Fitness:
Boneshaker Chakra Shake
Tuesday, March 8, 2016
A special 90-minute Class (6:00–7:30pm)
$20 suggested donation
GRIT
Strength Training Class with Stephanie
Tuesday, March 8, 2016
6:00pm, 60 minutes
$20 suggested donation for non-members, $10 suggested donation for members
1. Strength is king in our world. The most important thing we can do for our athletes is to get them strong.
2. We train work capacity: the muscular and cardiovascular ability to move fast.
3. We train stamina: the muscular, cardiovascular and mental ability to move for a long time.
We train these attributes with every tool we have in the gym: barbells, kettlebells, atlas stones, kegs, sandbags, sleds, our bodyweight and everything else we can get our hands on.
Show up early at: 5811 Berkman Drive #119 Austin, TX 78723
Wanderlust Yoga Austin
Warmed Power Vinyasa with Leah
Tuesday, March 8, 2016
6:00pm, 60 minutes
$20 suggested donation for non-members, $10 suggested donation for members
Good for students who are physically active, interested in the fitness benefits of yoga and are ready to dive in!